Monthly Wellness & Movement Workshops at Salt & Spirit
Thu, Feb 21st, 6:30 -9:00 pm - with Carmen Ganne & Pixie
Open to intimacy, connection and soul communication within yourself. Gathering with others takes you deeper. All are welcome for this evening dedicated to self-love.
This soul-filled evening sinks you into the fullness of your heart and clarity of your being. Through the potency of your breath, you'll open to and bring to life what's wanting to come alive in you and your relationships.
Evening includes guided discussion, movement, a facilitated breath journey and light refreshments. No experience necessary. For the safety and integrity of the container, space is limited.
Ayurveda Lifestyle & Nutrition - FREE Workshop
March 3rd, 3:30 - 5:30 pm - with Roberta Vommaro
An introduction to Ayurveda Nutrition, Lifestyle, and Integrated wellness techniques for a vibrant and healthy life.
Sound Nourishment for Mum & Baby
Mar 11, 11:30 am - 1:00 pm with Fleur Choy & Terri Lynn
Using the power of crystal bowl sound healing, the medicine of simple, whole foods & the healing energy of Usui Reiki, we will invite you into deeper integration of this precious, important & often challenging time in your life.
45 min Sound bath (including Reiki throughout)
Holistic Nutrition guidance catered to the needs of the postpartum Mom & Baby (including recipes & informative handout)
An opportunity to connect & communicate with other new Moms & heal together
* No experience is required.
Learn to Meditate
March 24th, 3:30 - 5:30 pm - with Carly Russell
An introduction to mindfulness meditation, and the science of mindfulness.
April 28th, 3:30 - 5:30 pm - with Carly Russell
Learn the science of the universal stress response, the effects of long-term/chronic stress on the body as well as practices to calm and balance the nervous system.
May 5th, 3:30 - 5:30 pm - with Carly Russell
Learn how to move more mindfully in Asana to better understand the body, improve healing function and prevent injuries.