Meditation / Breathwork / Mindset Training
Build the capacity to live your biggest life.
AS FEATURED IN
A structured method for high-achievers who are ready for more.
You desire to experience more (in life, business, career, relationships), but you’ve hit a ceiling. Sometimes you feel as though your nervous system can’t handle it.
The Salt & Spirit Method was designed to expand your capacity and your ability to not only move through but thrive amidst chaos with a focused, sharp mind.
This is the method is for those who are ready for more.
Move
Somatic practices that reset tension, restore alignment, and build resilience.
Breathe
Breathwork, meditation, and nervous system practices that promote balance and emotional regulation.
Build
Tap into your energetic potential and unlock more enthusiasm, joy, and creativity.
Even in 3 minutes, members report shifts in energy and focus.
INSIDE THE MEMBERSHIP
Structured pathways for real life.
NERVOUS SYSTEM RESET
FEARLESS & RADIANT
MONEY, SUCCESS & DESTINY
VISION FOR VICTORY
☑︎ All featured courses, workshops & series
☑︎ Breathwork & nervous system training
☑︎ New content drops every month
☑︎ Mindset rewiring & mindfulness coaching
Meet the founder.
Three decades of practice. A seven-year method for high-achievers.
Roberta Vommaro is a leadership and founder advisor, international lawyer, and author. With over three decades of experience, she is a certified mindfulness and meditation teacher helping high-achievers navigate transition, reinvention, and visibility.
Teaching since 2006, Roberta’s unique approach (featured in her TEDx talk) integrates mindfulness and breathwork with modern performance psychology to create a unique method that supports high-achievers in making a bigger life possible.
The Salt & Spirit Method is her life's practice, distilled: refined over seven years across studios in Vancouver and Barcelona, global corporate programs, and a worldwide digital platform. Yoga Alliance® certified, trusted by founders, executives, and creatives worldwide.
From Roberta’s TEDx talk
Three-minute practice. Major shift.
The technique Roberta taught on the TEDx stage: equal parts inhale, hold, and exhale. Advanced practitioners stretch each part to 20 seconds — one full breath per minute. Beginners start exactly where Roberta starts them: 5 seconds in, 5 held, 5 out. Practice it for three minutes and feel the shift.
Inhale as the circle grows. Hold as it rests. Exhale as it settles.
That was the 1-Minute Breath. Get the guided version — Roberta's voice, from the technique she taught at TEDx — free, in your inbox.
It's on its way. Check your inbox — then come back and go deeper.