Salt & Spirit is the resource for mindful movement and wellness to nourish and elevate body, mind and spirit. We offer a synergistic blend of powerful Eastern and modern Western techniques, including Kundalini, Meditation, Pilates, and Breath-work, in a non-intimidating environment. Our wellness studio is unlike anything you’ve ever seen.
Fortify your body and expand your capacity to handle mental, physical and emotional stress.
Yoga & Wellness Teacher Training - NEW
Our in depth Teacher Training Program is a journey. Yoga is evolving, as well as humanity. Your future clients will want to go deeper, beyond core strength or perfecting a posture. Yoga as way of understanding the deeper aspects of our psyches is the new paradigm. We will study this new wholesome approach to Yoga and explore the art of teaching it. You will learn sequencing, raising the frequency, and cuing.
Explore our Programs
High vibes, prosperity teachings, elevated movement, and a new way to meditate.
Online Video Course
Magnetic Projection: Fearless + Radiant. Expect positive shifts and expansion in all areas of your life. Get practical tips on how to become totally fearless to finally live your life in the most authentic and empowered way.
Book a Wellness Consultation
Ayurveda Nutrition + Lifestyle Coaching, and private Movement and Rehab sessions.
Graceful Living: our whole wellness program
Now imagine this. After joining our programs, you feel:
VIBRANT. You no longer feel stuck, depressed, anxious, or incapable of changing the circumstances in your life that no longer serve you. Your goals can be easily and naturally met. (You have more ENERGY.)
SUPPORTED. You have inner strength and resilience to change the self-defeating narrative and self sabotaging patterns that have been blocking your most authentic and magnetic life. (You have more GRIT.)
EMPOWERED. You have more trust in yourself and know that you are capable of choosing the right path, to make the right decisions, and to rise to the demands of each moment. (You have more COURAGE.)