Salt & Spirit is the resource for mindful movement and wellness to nourish and elevate body, mind and spirit. We offer a synergistic blend of powerful Eastern and modern Western techniques, including Kundalini, Meditation, Pilates, and Breath-work, in a non-intimidating environment. Our wellness studio is unlike anything you’ve ever seen.

Fortify your body and expand your capacity to handle mental, physical and emotional stress.


Yoga & Wellness Teacher Training

Our in depth Teacher Training Program is a journey. Yoga is evolving, as well as humanity. Your future clients will want to go deeper, beyond core strength or perfecting a posture. Yoga as way of understanding the deeper aspects of our psyches is the new paradigm. We will study this new wholesome approach to Yoga and explore the art of teaching it. You will learn sequencing, raising the frequency, and cuing.

NEW! Click here for weekend dates.

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Wellness Program

Do you want to increase your energy levels, feel better, and rise to the demands of each moment? Boost your energy levels, learn the science of whole wellness, and manifest your goals.


Explore our Classes


High vibes, elevated movement, breathwork, self-care and wellness.


Graceful Living: our whole wellness program

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whole wellness program

Everything in your body is interrelated. Our complete wellness program will

1. BOOST ENERGY & METABOLISM - Our movement classes help detox stress, amp up your energy and help you feel better than ever.

2. TARGET STRESS - Relaxation, Meditation, and Breath-work to help manage your body’s response to stress, reducing its impacts on your health.

3. REPLENISH NUTRITION - Our modern Ayurvedic approach in which nutrition is individualized, addresses deficiencies & promotes healthy digestion + weight management.

Contact us to find more about our Wellness Program options.


Now imagine this. After joining our programs, you feel:

VIBRANT. You no longer feel stuck, depressed, anxious, or incapable of changing the circumstances in your life that no longer serve you. Your goals can be easily and naturally met. (You have more ENERGY.)

SUPPORTED. You have inner strength and resilience to change the self-defeating narrative and self sabotaging patterns that have been blocking your most authentic and magnetic life. (You have more GRIT.)

EMPOWERED. You have more trust in yourself and know that you are capable of choosing the right path, to make the right decisions, and to rise to the demands of each moment. (You have more COURAGE.)

You learn to BE YOU, comfortable in your own skin.


“The classes have the perfect size, are always fun and no matter your level, you will be always learning something new. The vibe of the place is amazing, you always feel welcomed.” - Dr. Maria Torrejon

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