MINDSET & NERVOUS SYSTEM REGULATION
Build the energy, clarity, and inner capacity to live your biggest life.
A structured method of movement, breathwork, meditation, and mindset training — for high-achievers who are ready for more.
AS FEATURED IN
Expand your capacity & feel better.
You desire to experience more (in life, business, career, relationships), but you’ve hit a ceiling. Sometimes you feel as though your nervous system can’t handle it.
The Salt & Spirit Method was designed to expand your capacity and your ability to not only move through but thrive amidst chaos with a focused, sharp mind.
This is the method is for those who are ready for more.
Move
Somatic practices that reset tension, restore alignment, and build resilience.
Breathe
Breathwork, meditation, and nervous system practices that promote balance and emotional regulation.
Build
Tap into your energetic potential and unlock more enthusiasm, joy, and creativity.
A RESULTS-DRIVEN APPROACH
Even in 3 minutes, members report shifts in energy and focus.
"After my first course series I had the highest sales ever in my business — quadrupling what I had been doing in the past."
Laila Potvin · Founder, Harly Jae"Through its teachings I gained self-worth and inner radiance — and the confidence to move on to a more fulfilling career."
Sydney Fisher · Founder, Sol Luna Essence"Roberta makes this work incredibly approachable, modern and practical. It's been a major staple in my personal and professional growth."
Cassandra Vantriet · Business coachINSIDE THE MEMBERSHIP
Structured pathways for real life — not another app you abandon.
NERVOUS SYSTEM RESET
FEARLESS & RADIANT
MONEY, SUCCESS & DESTINY
VISION FOR VICTORY
☑︎ All featured courses, workshops & series
☑︎ Breathwork & nervous system training
☑︎ New content drops every month
☑︎ Mindset rewiring & mindfulness coaching
CHOOSE YOUR LEVEL OF SUPPORT
Executive coaching averages $25k+. This is the method, for a fraction of it.
Immediate access. Cancel anytime.
You'll create a quick account first (≈30 seconds) — then the full portal opens immediately.
or $1,270/year — two months free
- All featured courses, workshops, and series
- 300+ hours of content and applied practices
- Members-only portal with simple, accessible tools
- Structured pathways, organized by theme
- New drops every month
Award-winning wellness program, featured in Best Health
- Everything in the Membership
- Private WhatsApp access to Roberta for practice support
- Proprietary wellness and mindset assessment tools
- Member-only audio drops to support integration
Limited seats — personally supported by Roberta
Want the full picture? See everything inside, course themes & FAQ →
Or start with the free 3-minute reset below and feel the method first.
MEET THE FOUNDER
Three decades of practice. A seven-year method for high-achievers.
Roberta Vommaro is a leadership and founder advisor, international lawyer, and author. With over three decades of experience, she is a certified mindfulness and meditation teacher helping high-achievers navigate transition, reinvention, and visibility. Roberta understands the pressure of the corporate world and the balance needed to thrive in a modern, busy environment. Roberta’s unique approach (featured in her TEDx talk) integrates mindfulness and breathwork with modern performance psychology to create a unique method that supports high-achievers in making a bigger life possible.
The Salt & Spirit Method is her life's practice, distilled: refined over seven years across studios in Vancouver and Barcelona, global corporate programs, and a worldwide digital platform. Yoga Alliance® certified, trusted by founders, executives, and creatives worldwide.
From Roberta’s TEDx talk
Three-minute practice. Major shift.
The technique Roberta taught on the TEDx stage: equal parts inhale, hold, and exhale. Advanced practitioners stretch each part to 20 seconds — one full breath per minute. Beginners start exactly where Roberta starts them: 5 seconds in, 5 held, 5 out.
Practice it for three minutes and feel the shift.
The technique Roberta taught on the TEDx stage: equal parts inhale, hold, and exhale. Advanced practitioners stretch each part to 20 seconds — one full breath per minute. Beginners start exactly where Roberta starts them: 5 seconds in, 5 held, 5 out. Practice it for three minutes and feel the shift.
Inhale as the circle grows. Hold as it rests. Exhale as it settles.
That was the 1-Minute Breath. Get the guided version — Roberta's voice, from the technique she taught at TEDx — free, in your inbox.
It's on its way. Check your inbox — then come back and go deeper.