Fortify your body and expand your capacity to handle mental, physical and emotional stress

Salt & Spirit is the resource for mindful movement and wellness to nourish and elevate body, mind and spirit. We offer a synergistic blend of powerful Eastern and modern Western techniques, including Kundalini Yoga, Meditation, and Breath-work, in a non-intimidating environment. Our wellness studio is unlike anything you’ve ever seen.


Our Wellness Program

Everything in your body is interrelated. Our complete wellness program will

1. BOOST ENERGY & METABOLISM - Our movement classes help detox stress, amp up your energy and help you feel better than ever.

2. TARGET STRESS - Relaxation, Meditation, and Breath-work to help manage your body’s response to stress, reducing its impacts on your health.

3. REPLENISH NUTRITION - Our modern Ayurvedic approach in which nutrition is individualized, addresses deficiencies & promotes healthy digestion + weight management.


Now imagine this. After joining our program, you FEEL:

VIBRANT. You no longer feel stuck, depressed, anxious, or incapable of changing the circumstances in your life that no longer serve you. Your goals can be easily and naturally met. (You have more ENERGY.)

SUPPORTED. You have inner strength and resilience to change the self-defeating narrative and self sabotaging patterns that have been blocking your most authentic and magnetic life. (You have more GRIT.)

EMPOWERED. You have more trust in yourself and know that you are capable of choosing the right path, to make the right decisions, and to rise to the demands of each moment. (You have more COURAGE.)

You learn to BE YOU, comfortable in your own skin.


Why we are the right fit for you

You work hard to be the person you are now. Whether you thrive in your professional life, or make sacrifices to successfully care for your family, you know that in any area of your life, in order to succeed you need to commit.

Do any of these scenarios feel familiar to you?

  • The focus on external accomplishments (your job, family, relationships), may have brought momentary satisfaction, but you wonder if in the process you have lost track of your own identity and personal needs.

  • For the sake of convenience, you’ve tried different “quick fixes”, or the big box studios in your neighborhood, but at the end of the day you feel no difference.

  • Or maybe you have simply wondered: Does looking better and achieving better health mean feeling burnt out? Of course it doesn’t. And we can show you how.

It’s time to put yourself back on the priority list. You need a plan to effectively integrate healthy habits into your life long-term.


Our Wellness Program is

- uniquely tailored to your nature,

- built around keeping you accountable,

- and designed to balance all aspects of your life - mind, body, and spirit.

If you are ready to take back control, feel good in your skin, and be empowered to live your most authentic life, contact us through the form below.

Name *
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“The classes have the perfect size, are always fun and no matter your level, you will be always learning something new. The vibe of the place is amazing, you always feel welcomed.” - Dr. Maria Torrejon