Summer Blues

Summer Blues

It took me a few years to admit that I don’t like Summer. I can live with it - I have to - but it is not a season that naturally agrees with me. It also took me a while to admit that I don’t like hot yoga (sorry, my fellow yoga teachers) or saunas. Why would someone voluntarily enter a 40+ degrees room? Or worse, pay for it?

How I overcame anxiety and panic attacks – and how you can too.

How I overcame anxiety and panic attacks – and how you can too.

This is a candid post. I’m opening up and exposing myself in ways I have never done before. Up until four years ago I was coping with crippling anxiety and constant panic attacks. No one but my sweet husband and very close family and friends knew about this. How could this be? A Hatha Yoga teacher suffering from anxiety?