How I overcame anxiety and panic attacks – and how you can too.

How I overcame anxiety and panic attacks – and how you can too.

This is a candid post. I’m opening up and exposing myself in ways I have never done before. Up until four years ago I was coping with crippling anxiety and constant panic attacks. No one but my sweet husband and very close family and friends knew about this. How could this be? A Hatha Yoga teacher suffering from anxiety?

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7 tips to develop a meditation practice

7 tips to develop a meditation practice

Whatever your meditation practice happens to be, there are a few simple steps to ensure you keep your practice going.

Establish a ritual

If you think of anyone who is trustworthy, you will notice that they are consistent. We are creatures of habit and much of our brain functions and mental patterns are based on repetition.

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