Integrating body, mind, and spirit, we empower you to become the best version of yourself.

Kundalini yoga & Meditation in Vancouver

our wellness program is designed to

  1. BOOST ENERGY & METABOLISM - Our movement classes help detox stress, amp up your energy and help you feel better than ever.

  2. TARGET STRESS - Relaxation, Meditation, and Breath-work to help manage your body’s response to stress, reducing its impacts on your health.

  3. REPLENISH NUTRITION - Our modern Ayurvedic approach in which nutrition is individualized, addresses deficiencies & promotes healthy digestion + weight management.

 

Experience the connection and energy of a group class atmosphere, combined with the results of a tailored wellness plan.

 
Ayurveda & Nutrition

If you’re still on the fence, imagine this. What if you could feel:

VIBRANT. You no longer feel stuck, depressed, anxious, or incapable of changing the circumstances in your life that no longer serve you. Your goals can be easily and naturally met. (You have more ENERGY.)

SUPPORTED. You have inner strength and resilience to change the self-defeating narrative and self sabotaging patterns that have been blocking your most authentic and magnetic life. (You have more GRIT.)

EMPOWERED. You have more trust in yourself and know that you are capable of choosing the right path, to make the right decisions, and to rise to the demands of each moment. (You have more COURAGE.)

You learn to BE YOU, comfortable in your own skin.

 

Ready to take the first step towards a better, more fulfilled life?

 

as seen on

 
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