Experience the connection and energy of a group class atmosphere, combined with the results of a tailored wellness plan.

Salt & Spirit’s specialty is in helping you become the best version of yourself.

Because we know you are more than just your physical body, our wellness program is uniquely tailored to your nature, and designed to balance all aspects of your life - mind, body, and spirit. Our exclusive program is nothing like you’ve seen before.

Fortify your body and expand your capacity to handle mental, physical and emotional stress.

 
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Kundalini yoga & Meditation

our wellness program is designed to

  1. BOOST ENERGY & METABOLISM - Our Kundalini and movement classes help detox stress, amp up your energy and help you feel better than ever.

  2. TARGET STRESS - Relaxation, Meditation, and Breath-work to help manage your body’s response to stress, reducing its impacts on your health.

  3. REPLENISH NUTRITION - Our modern Ayurvedic approach in which nutrition is individualized, addresses deficiencies & promotes healthy digestion + weight management.

 
Ayurveda & Nutrition

What you get

  • A 12 weeks uniquely tailored wellness, mindfulness and fitness program.

  • Exclusive mindful movement and workout program, including curated practices to improve flexibility, stamina, and strength.

  • Kundalini Meditations to increase energy & vitality.

  • Ayurveda Lifestyle and Nutrition plan

  • One-on-one Nutrition and Lifestyle consultations.

  • Access to exclusive online tools, including mindfulness and journaling prompts, visualizations and goal setting/ accountability checking.

  • Close, ongoing communication and support by our program director Roberta Vommaro.

 

Ready to take the first step towards a better, more fulfilled life?

 

If you’re still on the fence, imagine this. What if you could FEEL:

VIBRANT. You no longer feel stuck, depressed, anxious, or incapable of changing the circumstances in your life that no longer serve you. Your goals can be easily and naturally met. (You have more ENERGY.)

SUPPORTED. You have inner strength and resilience to change the self-defeating narrative and self sabotaging patterns that have been blocking your most authentic and magnetic life. (You have more GRIT.)

EMPOWERED. You have more trust in yourself and know that you are capable of choosing the right path, to make the right decisions, and to rise to the demands of each moment. (You have more COURAGE.)

You learn to BE YOU, comfortable in your own skin.


As featured on

 
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