Deepen your understanding and practice of wellness + self-care.

Boost your energy levels, learn the science of whole wellness, yoga, meditation, and self-improvement techniques to manifest your goals.

 
Kundalini Yoga and Meditation in Vancouver

Our Wellness Academy is your space for in depth learning and practice of:

1. YOGA - Including Alignment, Functional Anatomy, Mystical teachings and Philosophy of Yoga - ENERGIZE

2. WELLNESS - Sound Healing, Crystals, Energy - UPLIFT

3. KUNDALINI - Learn and practice this ancient technology for major energetic upgrades + magnetism + manifestation - MAGNETIZE

4. AYURVEDA - Lifestyle and Nutrition - DETOX

5. MEDITATION - Learn the science of Meditation, different techniques, and how to practice + teach Meditation. - RELAX

 
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How does it work?

We meet every month, one weekend per month - Friday through Sunday.

You can take the whole weekend immersion, or individual workshops and sessions.

 

Join our Wellness Academy and gain access to effective wellness tools, ancient knowledge, and profound experiences.

“I have so much more energy”

- Linda Paulsen

“the classes have the perfect size”

- Dr. Maria Torrejon

 
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This program is for you if:

  • You want to go deeper into your own self-care and wellness practice, learning how to best help yourself and others.

  • You want to add hours + experience to your teaching or wellness practice. You want to feel inspired.

  • You want to connect with other like minded people and be part of a community that sees wellness as an important tool for a happy life.

  • You want to learn how to practice and perhaps even teach meditation.

  • You want to learn wellness tools that you can share with others - your family, your friends, your clients.

  • You like to practice at a quiet, grounded, beautiful zen space.

 
Crystals and manifestation

Welcome to our Wellness Academy

Dates + Schedule

Sep 27 - Sep 29

Friday Sep 27th, 5:00 to 7:00 pm - “Mobility and Stability.” Alignment, movement, and structure. An in depth exploration of classical yoga postures taught to beginners and intermediate practitioners. Understand how the body responds to mobility versus stability. Learn how to create a balanced practice and sequence.

7:00 pm to 9:00 pm - “Blueprint for Vitality: The Jewel of Yoga” - In depth discussion of the origins of yoga followed by a meditation + relaxation practice.

Saturday, Sep 28th, 8:30 - 9:30 am - “Learn to Meditate.” A Meditation practice and workshop focused on awareness, posture, and breath.

9:30 am - 10:30 am - “Pranic Vitality” - Breathwork Practice and class

10:30 am - 12:00 pm - “Stability in Asana” - Practice and study of Standing postures for stamina, strength, and flexibility.

2:00 - 4:00 pm - General Anatomy. In depth study of anatomy applied to movement - yoga, meditation, and other postural modalities.

4:00 - 5:30 pm - “Yogic Anatomy” - An exploration of the Yoga anatomy: chakras, vayus, energetic systems. Activation of the chakras through breath, sound, and Kundalini Yoga.

5:30 - 6:00 pm - Q&A (optional)

Sunday, Sep 29th, 8:30 - 10:30 am - “Dynamic Alignment” - Asana workshop. Understand the basic actions + in depth alignment of classic yoga standing postures.

10:30 am - 12:00 pm - “For Health, Radiance, and Vitality” - An exploration of the concepts of prana, energy, and the body systems in Yoga. Lecture + Breathwork + Relaxation.

2:00 to 4:00 pm - Anatomy of the Lower Limbs - Understand the actions, mechanics, and role of the lower limbs in motion + yoga practice.

4:00 to 5:30 pm - “Dynamic Alignment” - Linking in standing poses. Understand how one pose, movement, or action connects to the other. Practice classic standing poses in a safe way. Learn modifications for the most common injuries.

 

October Schedule: coming soon.

Make the SHIFT, take the LEAP, and live your most authentic, magnetic life.

 

“The classes have the perfect size, are always fun and no matter your level, you will be always learning something new. The vibe of the place is amazing, you always feel welcomed.” - Dr. Maria Torrejon