Take the first step and book a call. We’ll take it from there.

Step 1: Book a call

Use the form below to request a call. We will get to know you and your goals a bit better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit.

Step 2: Come in for a meeting

After our call we will book a brief meeting for you to see our space and meet our team. Our goal is to establish a life-long relationship with our clients.

Step 3: Choose the Program For you

During the meeting we will will ask you a few more questions about your goals and lifestyle habits. We will then provide you with a few options based on your specific goals. We work with you to find the right program for you, setting you up for success from the very beginning!

We’re excited to meet you and help you reach your goals! This decision has the power to change your life!

 

Ready to get started? Request a phone call by filling in this form.

2631 W Broadway
Vancouver, BC, V6K 2G2

+1 (604) 423 3455
info@saltandspiritwellness.com

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our wellness program includes:

  • Access to group classes.

  • One-on-one coaching sessions on mindful movement, wellness, and Ayurveda nutrition.

  • Monthly progress report and accountability sheets.

  • Access to all our wellness and meditation workshops.

  • Access to our Meditation Lounge (open meditation in a supportive calm, and natural environment).

  • Access to our online training and courses.

 
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Now visualize this.

After following our wellness program, you feel:

VIBRANT. You no longer feel stressed, anxious, or incapable of changing the habits that don’t support your health or well-being. Your goals are being met not only because you’re getting the best training and workout, but because you’re sticking to your commitment. (You have more ENERGY.)

EMPOWERED. You have more trust in yourself and know that you are capable of making the right decisions for your well-being. You have more stamina to rise to the demands of each moment. You not only LOOK good, but you FEEL good. (You have more CONFIDENCE.)

SUPPORTED. You have the knowledge and tools to change the self-defeating narrative that was going on in your mind. (You have more GRIT.)

You learn to BE YOU, comfortable in your own skin.

Your Commitment

  • Practice 4, 3, or 2 days per week following our program for a minimum of 12 weeks;

  • Complete additional lifestyle and wellness changes proposed by your coach.

  • Follow your custom-designed Ayurvedic nutrition plan.

  • Fill out your Accountability Journal each day.

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