Mindful Movement Classes
We help you to feel good in your skin.
Come practice with us.
Reduce stress, clear your mind, get physically and emotionally strong. Our comprehensive movement and wellness program is designed to develop strength, mobility and grace, while preventing injuries and creating a state of presence and mindfulness. Our goal is to get you fit for life, helping you to gain confidence, while maintaining optimum energy levels and health.
Our mission is to create a crossroads of health, vibrancy, mindfulness, and community.
Yoga - ALIGN / Monday and Saturday, 10:30 am / Tuesday and Thursday, 9:30 am
Pilates Mat - ENERGIZE / Mondays, 9:30 am / Tuesday through Thursday, 8:30 am / Sundays, 9:30 am