Do you want to increase your energy levels, feel better, and rise to the demands of each moment?
Do you want to improve the quality of your life, as well as help others (clients, family, and friends) in their path to well-being?
Boost your energy levels, learn the science of whole wellness, and manifest your goals.
Salt & Spirit’s specialty is in helping you become the best version of yourself.
Everything in your body is interrelated. Our complete wellness program will:
1. BOOST ENERGY & METABOLISM - Our Kundalini and movement classes help detox stress, amp up your energy and help you feel better than ever.
2. TARGET STRESS - Relaxation, Meditation, and Breath-work to help manage your body’s response to stress, reducing its impacts on your health.
3. REPLENISH NUTRITION - Our modern Ayurvedic approach in which nutrition is individualized, addresses deficiencies & promotes healthy digestion + weight management.
Should you join this complete wellness course and program?
After joining our program, you feel:
VIBRANT. You no longer feel stuck, depressed, anxious, or incapable of changing the circumstances in your life that no longer serve you. Your goals can be easily and naturally met. (You have more ENERGY.)
SUPPORTED. You have inner strength and resilience to change the self-defeating narrative and self sabotaging patterns that have been blocking your most authentic and magnetic life. (You have more GRIT.)
EMPOWERED. You have more trust in yourself and know that you are capable of choosing the right path, to make the right decisions, and to rise to the demands of each moment. (You have more COURAGE.)
You learn to BE YOU, comfortable in your own skin.
Program Details - What you get
6 weeks of uniquely tailored, exclusive mindful movement and workout program, including curated practices to improve flexibility, stamina, and strength.
2 one-on-one Nutrition and Lifestyle consultations with our studio’s founder Roberta Vommaro.
Access to exclusive online tools, including meditation, mindfulness and journaling prompts, visualizations and goal setting/ accountability checking.
3 wellness workshops.
Close, ongoing communication and support by all of our staff.
Introduction to Mindfulness & Neuroplasticity tools to change your mindset and help others to cope with stress, anxiety, and other issues.
This program will run from July 10th through August 31st.
Make the SHIFT, take the LEAP, and live your most authentic, magnetic life.
“The classes have the perfect size, are always fun and no matter your level, you will be always learning something new. The vibe of the place is amazing, you always feel welcomed.” - Dr. Maria Torrejon