What is Meditation?
Meditation is both a state of heightened awareness, as well as a practice designed to attain this state. In meditation, the mind is calm, focused, and one pointed. There is a sense of well being, calmness, and timelessness.
Why take a Kundalini Yoga & Meditation class?
A meditation teacher will take you to a deeper experience of meditation, and a deeper experience of your own true self. The personal connection you share with a teacher is important in order to guide you through personal blocks and obstacles that may disconnect you from your practice. Meditating in group has also been proved to enhance one's meditation practice, by creating a sense of community and support. While taking a Kundalini Yoga & Meditation class, you will get direct experience and applicable knowledge, as well as the support and inspiration you need.
Benefits of Meditation
Relieves Stress and Anxiety, boosting the immune system
Sharpens focus and increases creativity
Supports in processing and balancing emotions