We offer classes and workshops that teach simple and inspiring tools for mindfulness and meditation. We can come to you, or you can come to us. Our teachers keep it modern and easy to learn, grounded in science to back us up.  

We offer 4 to 12 weeks Programs, Workshops, and Retreats that are specific to your company's needs. Please read details below, and contact us for more details and inspiration.

Ready to change your company’s culture? Fill out the form below for more details on our tailored wellness & meditation programs.


Benefits of Meditation

Employee benefits:

Less stress and anxiety

More energy, vitality and well-being

Increased focus, concentration, memory and creativity

Improved problem solving skills

Improved communication skills

Company benefits:

Higher productivity and efficiency

Clearer communication and rapport between team members

Lower absentee rates and employee burnout

A more positive work environment

Boosted creativity and purpose


How does it work?

Through meditation, employees have a chance to reflect and discover a deeper sense of self and purpose. This allows them to better engage with their work and relate to the important role they play in your organization.

Meditation programs

Group classes at your location or at Salt & Spirit, tailored to your specific needs and culture. Examples:

Stress Management: Find balance and let go of anxiety.

Focus: Get one pointed, crisp concentration and purpose.

Connect: Practice mindful listening, and active engagement.

Clarity: Experience techniques to lower stress and find a space of clear purpose, balanced emotions, and how to pause - respond versus react.

Corporate Membership

This is Salt & Spirit’s monthly membership for companies.  At a corporate rate, companies can offer their employees UNLIMITED meditation, wellness, and fitness classes at Salt & Spirit.

For more details and inspiration, please contact us through the form below.

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