Salt & Spirit Wellness presents classes and courses centered around Kundalini Yoga and Wellness practices that integrate mind, body, and spirit. Our workshops, programs, and intensives are specially curated, and include the latest, most modern approach in Wellness and self care.
UPLIFT - Kundalini yoga + meditation
Get ready to create immense results and expansion in all areas of your life! Explore Yogic technologies of posture and breath that balance the endocrine system for vibrancy, magnetism, and radiance. Kundalini Yoga as taught by Yogi Bhajan. This class is not recommended for students with injuries who require special attention.
Mondays & Wednesdays, 5:30 pm; Fridays, 10:00 am; Saturdays, 4:00 pm
ALIGN - yoga
Stability, Form, & Function. Our signature alignment based Yoga class designed to deepen your understanding of poses, alignment and function. A gradually paced class, this is the perfect setting for students who want to explore new cuing, variations, and depth in their practice.
Tuesdays & Thursdays, 9:30 am; Saturdays, 10:30 am
expand - breathwork
Expand your breath capacity and discover renewed energy and focus.
Saturdays, 9:30 am
ELEVATE - Pilates Mat
Our signature contemporary Pilates mat class focused on increasing energy and vitality, while toning and elongating the body. This is not your typical Pilates or boot camp class. Expect more breath-work focus, a playful exploration of movement, rhythm, and tempo. Work your core while balancing the mind and uplifting your spirit!
Thursdays, 11:00 am / Sundays, 10:00 am