Because much of our brain functions and mental patterns are based on repetition, establishing a familiar space will ensure that our brain understands it is time for meditation, creating much less resistance to the process. Ultimately you will get into that state much quicker.Read More
Whatever your meditation practice happens to be, there are a few simple steps to ensure you keep your practice going.
Establish a ritual
If you think of anyone who is trustworthy, you will notice that they are consistent. We are creatures of habit and much of our brain functions and mental patterns are based on repetition.Read More