Meditation

How I overcame anxiety and panic attacks – and how you can too.

How I overcame anxiety and panic attacks – and how you can too.

This is a candid post. I’m opening up and exposing myself in ways I have never done before. Up until four years ago I was coping with crippling anxiety and constant panic attacks. No one but my sweet husband and very close family and friends knew about this. How could this be? A Hatha Yoga teacher suffering from anxiety?